Breast Cancer Awareness Month and Breast Implants

Women’s bodies are naturally a very important part of their identities. In particular, their breasts are a major part of what many feel defines them as women. It can be devastating for a woman to find out that she needs to have her breasts removed in order to save her life from breast cancer. After such a traumatic surgery many women decide to undergo breast augmentation surgery.

Types of Breast Implants

There are two different forms of breast implants available for women which include a saline filled implant or a silicone gel implant. The most common type of implant that women prefer to use is a saline implant. However, implants made purely of silicone are still occasionally used. Whichever method is preferred, breast implant can be done along with the mastectomy (one-stage immediate breast reconstruction) or as a separate procedure (two-stage delayed breast reconstruction).

Alternative Method to Implants

Many women do elect to use their own tissue from their back, stomach, thighs, or buttocks area to reconstruct new breasts. The two most common procedures here are the latissimus dorsi flap, which takes tissue from the upper back, and the transverse rectus abdominis muscle (TRAM) flap, which takes tissue from the lower tummy.

You can visit to schedule a consultation for a more comprehensive view of your options. October is Breast Cancer Awareness Month. Whether you have just gotten a mastectomy, or you know someone who has, it is important to be aware of this very real issue for women.

Why Do Men respond differently to Weight Loss than Women?

tummy tuck San Diego

After a much needed workout, men and women might look at each other in the mirror differently. They start to see responses to diet and exercise differently too. What gives? Well a whole lot. There really are differences between the way men and women lose weight. While some of the differences are mostly biological, others may come from the behavior between genders. In all, no matter whether you are a male or female, the road to your ideal weight is difficult to endure. This also brings to mind that tummy tuck patients, no matter what gender, have very different goals to achieve in the road to sculpting a better body. Today we will discuss the differences in weight loss for men and women, and how to overcome obstacles along the way.

Tummy Tuck San Diego

First of all, a tummy tuck, medically termed as abdominoplasty, is designed to correct protruding abdomen shape and overstretched abdominal muscles. Weight fluctuations and pregnancy may have been the cause for excess fatty tissue and skin to develop on the patient’s core. More often than not the patient may have struggled with weight gain their whole life no matter what type of diet or exercise regimen they followed. Some bodies are just too stubborn to respond or retract adipose tissue in a flatter or firmer form as one would wish for. This is where the San Diego tummy tuck can repair the abdominal muscles and remove loose skin to achieve the flat and firm stomach shape.

Differences in Weight Loss

First, there is an issue between muscles and metabolism. It may be obvious, but men tend to have more muscle than women. Since muscle burns more calories than fat, men tend to have faster metabolism. Studies have shown that men have up to 10 percent higher metabolism than women.

Exercise routines also play a huge part of weight loss. Women tend to worry about bulking up, so they refrain from using heavy weights and focus more on cardiovascular exercises. What women do not realize is that heavy lifting boosts muscle composition and metabolic rate, so in simpler terms men tend to burn more calories than women.

Then there is the problem with food consumption and biological signals. Biologically a woman’s brain scan compared to a man’s shows activity whenever a woman asked to smell or taste something even if they indicate that they are not hungry, whereas men do not show this reaction. In the light of what drives men and women to eat, studies show that women are more commonly emotional eaters than men. As per a study from the American Journal of Clinical Nutrition, the official journal of the American Society for Nutrition, some emotional eaters are prone to eat foods that will trigger the region in the brain that everything is better. These foods tend to be the sugary, fatty or salty products that lead to weight gain.

Overcoming Obstacles

Like any other challenging task in life, there are a number of obstacles that stand in the way of healthy weight loss. These tips can help you overcome the struggles, regardless of your gender:

  • Include strength/weight exercises

  • Keep salt, sugary, or fatty foods out of sight

  • Track your meals in a journal

  • Customize meal portions

  • Never skip meals or extend the hunger sensations

San Diego Body Contouring

Of course there are the options for people who struggle with excessive skin tissue or abdominal protrusions that do not respond to exercising or dieting. There is no universal treatment for every patient, so it is best to find out what your options are for cosmetic surgery in San Diego. Contact our tummy tuck specialist’s office and find out if you have reached your target weight to eliminate excess skin from your abdomen. Call us at (619) 216-8000.

Three Diets You Should Never Try Before Liposuction


There are hundreds of diets out there that promise the world for a healthier and lighter version of you. While it is true that sticking to a wholesome and natural diet is beneficial for any healthy body, some of the latest trends in dieting dramatically fail and may even cause significant body issues in attempts to be thinner. While there are certain restrictions about what you should and should not eat before liposuction San Diego is performed on patients, you should never resort to the following diet trends before plastic surgery.

Liposuction is a common cosmetic surgery in San Diego that is designed to permanently remove excess adipose tissue (fat deposits) from the body. Choosing liposuction to eliminate stubborn fat deposits from the arms, hips, abdominals, chest and thighs can significantly improve a patient’s silhouette. There is no shortage of liposuction techniques these days. Traditionally, liposuction is performed under anesthesia and by inserting a cannula instrument to the sight to suction out excess fat to sculpt and define beautiful contours. Most plastic surgeons agree that once a patient reaches their target body weight prior to liposuction, superior results can be achieved. How the individual loses that weight is critical before surgery, so the patient should plan their diet with a board certified surgeon or a licensed dietitian before a body contouring surgery.

Paleo Diet

The Paleo diet replicates a similar diet from our hunter-gatherer ancestors that advocates consumption of unprocessed foods, plants and fresh ingredients. By eliminating the biologically engineered food and sugar, dairy and grains the dieter is said to be healthier and lose weight. The hard part about dieting like our ancestors is that it limits essential nutrients and is too restrictive to follow. Also the lack of actual weight loss results for healthy dieters was one of the main disregards about the Paleo diet.

Raw Food Diet

Consumption of raw food is based on acquiring the majority of your calories from unprocessed and uncooked meals. It is believed that eating foods above 118 degrees will destroy the natural enzymes that provide multiple health benefits. While most dietitians agree that consumption of minimally processed vegetables, fruits and meats is best for a healthy body, several key nutrients are activated with human intervention and inactivate the unhealthy compounds. You may lose weight than other types of diets, but strictly following the diet is a big sacrifice that may increase the risk of nutritional deficiencies and bone loss.

Teatoxing or Cleansing

The latest craze in detox cleanses is known as the teatox cleanse. Most Southern Californians find this to be their weapon of choice when it comes to shedding pounds quickly. A concoction of squeezed lemons, syrup and cayenne pepper (or other packaged recipes) several times a day for a week or more is believed to help the dieter lose weight and achieve a slimmer silhouette. However, several teatoxing brands help a dieter lose weight with the ingredient known as senna leaf, an herbal laxative that irritates the lining of the bowel – known to cause stomach cramps and diarrhea. Over time, thousands of subscribers to diets like these are subjected to frequent occurrences of diarrhea and potassium and magnesium depletion which can cause abnormal heart rhythms. Additionally, people who have abused tea laxatives may encounter rebound constipation, meaning they will need the help of a laxative to go to the bathroom later in life.

That being said, typically a dieter should follow their physician’s or plastic surgeon’s dieting instructions to help initiate healthy weight loss before liposuction. If you are interested in learning more about the body contouring procedure, then schedule a consultation with the best liposuction surgeon San Diego patients choose most. Call our offices at Eastlake Cosmetic Surgery at (619) 216-8000.

Rejuvenating Facial Flaws with a Facelift


Aging signs show up in all the wrong places and in times that matter the most. With summer around the corner we cannot bear to be seen with saggy, wrinkly skin so what is it that you can do to look as young as you feel? A facelift can restore your youth when you are struggling to mask sagging skin, fine lines and creases, and restore muscle tone when there is an appearance of jowls or double chin. In the early days of facial surgery a facelift was a celebrity affordable treatment, but with the increasing need for rejuvenation getting a facelift is less invasive and inexpensive procedure that everyone can benefit from.

We know that the surge of dermal fillers and Botox are increasing in popularity, but nothing compares to the long-lasting results of a facelift procedure. A facelift, medically known as rhytidectomy, is designed to surgically tighten facial skin and neck muscles, remove excess skin and fat, and enhance facial contours.

Facelift surgery may be a great option if you are struggling to maintain your appearance despite having attempted other less invasive methods of non-surgical treatment. Even attempting to improve aging face habits can help stop or slow down aging signs, but not every technique is as effective as a facelift. Here are a few techniques that may help slow down the aging process:

  • Limit nervous facial habits (frowning, smiling, and squinting)

  • Wear sunglasses

  • Avoid leaning face on your hands

  • Blow your nose with less force

There is no way to avoid aging. We are all likely to see signs of aging increase over time. We can resort to a healthier diet, exercise more and prohibit our use of alcohol and smoking but facial aging is still likely to occur. According to a study from Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons, a facelift results in long-lasting results that go beyond 5 years after surgical intervention. Three main assessments proved to show lasting results in the lower face, nasal lines that were around the face and chin, and overall revealed 76 percent of patients maintaining a youthful look.

With this evidence we can attend to your aging signs when you find them difficult to manage in your 40s or 50s. In some instances, facelift surgery will be beneficial at a younger age when facial muscles and tissues are lacking in support. Once you have made the decision to undergo facelift then schedule a consultation at East Lake Cosmetic Surgery in San Diego.

Can High Fiber Diets Assist with Weight Loss before Liposuction?

For many San Diego clients they feel that liposuction is a last resort procedure to eliminate their problem areas of the tummy, thighs, love handles and back, and they are right! Most of us have considered the likes of liposuction before but we are too afraid to admit it. Although an experienced plastic surgeon will never avoid the importance of a healthy diet and exercise, the procedure has made it possible to achieve safe and effective removal of unwanted fat for men and women around the world.

Plenty of us find it confusing how well a balanced diet and exercise can achieve significant weight loss, especially considering a hefty amount of adults are deemed obese but there is hope in a high fiber diet that replenishes all weight loss efforts – high fiber curbs your appetite. What is confusing about it is how fiber works in abstaining hunger; well a recent study suggests that high fiber makes you less hungry because our body produces a chemical called acetate, also found in vinegar, which changes brain cells that control a person’s hunger.

We do not necessarily mean to go out there and load up on fiber for the rest of your life, but to simply consume the recommended amounts of fiber as part of a nutritious diet. According to research published in Nature Communications, confirms that natural benefits of increasing fiber in a weight loss diet controls the urge to overeat and also develop methods of safely reducing one’s appetite when acetate is applied in the bloodstream.

Researchers studied the effects of acetate released from dietary fiber through consumption of inulin – found in chicory, bananas, sugar beets and cereal bars. Using mice as their subject, researchers found after two months of feeding on a high fat diet with added inulin (not to be confused with the hormone insulin) they ate less and gained less weight than other mice who did not consume inulin. Does this mean that the key to controlled hunger is through digesting vinegar or bananas all day? Not necessarily, but controlled doses of fiber with a healthy diet and an active lifestyle can help in achieving a dieter’s weight loss goal.

Upon reaching your weight loss goal it is recommended to continue eating healthy and exercising regularly to keep the weight off. Since no single diet and exercise regimen is perfect in body contouring we suggest you schedule a consultation to learn about liposuction in San Diego. If you plan on adding more fiber into your diet, consult with your physician beforehand to ensure that this is a healthy choice to help your weight loss goal.