The Difference Between a Liposuction and a Tummy Tuck

Who doesn’t want a flatter stomach? If you have ever thought about getting cosmetic surgery to help flatten your stomach, you are probably aware that there are a few options available. The two most common cosmetic procedures for flattening the belly area are abdominoplasty (also more commonly known as “tummy tucks”) and liposuction. While Dr. Talebzadeh uses both procedures to help improve the appearance of the abdominal area, they are very different and provide different results.

For more information on how a tummy tuck or liposuction in San Diego can benefit you, please reach out to Dr. Nojan Talebzadeh and his expert team at Eastlake Cosmetic for personalized care.

Tummy Tuck

A tummy tuck involves an incision across the lower part of the abdomen, typically along the bikini line to aid in the healing and post-surgery scarring process. Any excess skin is removed and any loose muscles along the abdominal wall are tightened. The skin that is remaining is then stretched over the abdominal area, thus leaving the result of a tighter, flatter tummy. Tummy tucks are outpatient procedures and the procedure can last anywhere from 2 to 5 hours, depending on the overall condition of the patient and what may be required to complete the process. Patients are typically placed under local or general anesthesia.

Liposuction

Liposuction is a procedure done to remove fatty tissue that is centralized to a specific area. This is why liposuction is a common procedure performed in the abdominal area where there may be stubborn fat bulges that will not go away, regardless of the diet or exercise changes that you may make. Unlike a tummy tuck, liposuction is less invasive and does not require a large incision. The process involves tiny incisions around the trouble area where fatty tissue is then broken down and extracted. Unlike a tummy tuck, liposuction does not eliminate any extra skin or stretch marks.

Tummy Tuck and Liposuction Together

Tummy tucks and liposuctions are often performed together. Liposuction, as noted above, is helpful for removing stubborn fat cells. This is sometimes necessary when performing a tummy tuck if the patient has excess fat that can be removed for optimal results. While not always performed together, it is not uncommon that the two procedures are recommended and performed at the same time.

Which Procedure is Best for Me?

Both tummy tucks and liposuction procedures are great for contouring and providing the result of a slimmer, toned abdomen. However, whether you should consider tummy tuck or liposuction is certainly something to discuss with Dr. Nojan Talebzadeh first. He can make the best recommendation based on your body and the results you wish to achieve.

Generally, a tummy tuck is a better solution for a patient that has excess skin (for example, after a significant amount of weight loss), while liposuction is ideal for someone that has toned abdominal muscles with not a lot of excess skin, and stubborn fat cells that won’t go away. Dr. Talebzadeh will evaluate your trouble areas and the condition of your abdominal area, along with your overall health, and can make a recommendation for what’s best for you, which could be a tummy tuck, liposuction—or both!

For both procedures, a patient should be at or near their ideal, target weight. If they have more than 10 to 15 pounds to still lose, most doctors will recommend that they get down to their goal weight first and maintain that stable target weight before moving forward with the procedure. The reason for this is to provide you the best results from whichever procedure you get.

Tummy Tuck and Liposuction in San Diego

If you are interested in a flatter, toned stomach, please contact us at Eastlake Cosmetic today to discuss whether a tummy tuck, liposuction, or possibly both procedures may be best for you! Our team at Eastlake are experienced in helping patients achieve the body they desire with a tummy tuck or liposuction in San Diego. You can reach us at (619) 216-8000 or contact us online to schedule your initial consultation!

Your Options for Liposuction: Upper and Lower Body

Liposuction is a cosmetic procedure that reduces the size and alters the shape of the body by removing fat deposits. Commonly referred to as “lipo”, liposuction can dramatically reshape and enhance the contour of the body by reducing. There are two types of options for liposuction procedures performed by surgeons – – upper body and lower body liposuction.

UPPER BODY LIPOSUCTION

Upper body liposuction can be used to remove excess and unwanted fat from the upper body. Many patients who have undergone massive weight loss or women following pregnancy have found upper body liposuction helpful to remove excess skin and stubborn fat deposits.

Some of the areas that are targeted for upper body liposuction include:

• Under or in between the shoulder blades
• What are known as axillary fat pads (or the fat that builds up where the shoulders meet the upper region of the breast, near front and back of the armpit)
• The posterior waist region (including the lower and middle region of the back)
• Chin and neck region
• Arm region, including fatty tissue above the triceps

LOWER BODY LIPOSUCTION

Lower body liposuction helps to provide patients definition. Weight loss in the lower region of the body can be more difficult and challenging than other areas of the body, including the upper body. Unfortunately, despite what some weight loss and training programs try to claim, you cannot spot train and target the areas where you want fat to be eliminated through diet and exercise. This is why lower body liposuction is a great option for those stubborn lower body regions, including but not limited to:

• Hips
• Stubborn belly fat in the waist and abdomen area
• Thighs
• Buttocks
• Around the knees and ankles

THE PROCEDURE

The process for both upper and lower liposuction requires being placed under general anesthesia in a surgical center. The procedure itself involves using a tool to extract the fat from the desired area and can take anywhere from one to four hours. The recovery from liposuction can vary from patient to patient and his or her pain tolerance. Patients should expect swelling and bruising. Patients are typically able to walk within 24 hours of the procedure and the full recovery can take a few weeks

WHO SHOULD CONSIDER UPPER & LOWER BODY LIPOSUCTION

Liposuction is a great option for patients that have not been able to reduce the size and alter the shape of areas of their body with consistent methods of diet and exercise. Patients who have experienced massive weight loss (both from natural methods and weight loss procedures) have found liposuction helpful to remove remaining unwanted fat deposits and help tighten and contour the body.

In order to be considered for both upper and lower body liposuction, a patient must first be in overall good physical health and maintain a stable weight. Like any cosmetic procedures, these procedures come with typical risks associated with surgery. It is also recommended that patients to quit smoking, as smoking is known to slow down the healing process and can increase risks of complication following the procedure.

If you are looking for liposuction in San Diego and would like to find out if upper or lower body liposuction are right for you, contact Eastlake Cosmetic Surgery today to schedule an initial consultation.

Post-Pregnancy Mommy Makeover

Post-Pregnancy Mommy Makeover?

Becoming a mother can be an incredibly joyous, satisfying, and beautiful experience. But a number of women can become very self-conscious about their bodies…post pregnancy. For example, the stretching of the skin on the abdomen, thighs, breasts and other areas can lead to sagging, stretch marks, and cellulite after giving birth.

This is why a number of mothers are opting to have post pregnancy “mommy makeovers,” a combination of cosmetic surgeries, skin treatments, and cellulite removal. The primary purpose of mommy makeovers is to address the physical changes that have impacted your body and cannot be corrected by diet and exercise alone.

Being able to correct these issues and regain your confidence is one of the main reasons for considering a mommy makeover.

What Factors Should You Consider?

Because each woman’s pregnancy is different, each mommy makeover needs to be customized to address the unique needs and body goals of each woman. It is important that you work with a surgeon to get a good idea of the cost, time frame and how it will affect your family life as a new mom.

If you have successfully lost your pregnancy weight, but still have some sagging, stretch marks and pockets of fat, then you are an ideal candidate for a mommy makeover. But if you’re still planning on losing a considerable amount of weight or if you’re planning on having more children it is best to hold off on your mommy makeover procedures. No mommy makeover procedure is meant as a weight loss solution. However, you can expect to enjoy a firmer, tighter and more youthful look figure that is similar to the one you had before giving birth.

What are Some of the Mommy Makeover Treatments?

Stretch Mark Removal
Cellulite Removal
Breast Implants
Breast Reduction
Tummy Tuck
Skin Extraction
Liposuction
Breast Lift
Body Contouring
Skin Rejuvenation Treatment

During your initial consultation, you can discuss which procedures you are interested in having and get the surgeon’s recommendations for what ones you are a good candidate for as well as your expected downtime after each procedure. After your physical exam, the surgeon will be able to recommend which procedures should be done and when. While a combination of liposuction and body contouring are the most common mommy makeover procedures recommendations are on a case-by-case basis and address your individual needs.

In addition to getting firmer, more youthful-looking bodies after having mommy makeover procedures, many patients also experienced an improved quality of life having regained their self-confidence. And because mommy makeovers address issues that diet and exercise alone cannot correct women that get mommy makeovers are more apt to stay true to their diet and exercise regimens and not become discouraged because not all their physical issues were being corrected.

Now that you know a few reasons for having a mommy makeover, hopefully they will help you decide if having one is best for you. Our expert staff are happy to assist you with any questions or concerns you may have.

To schedule a consultation, visit Eastlake Cosmetic Surgery.

Three Diets You Should Never Try Before Liposuction

There are hundreds of diets out there that promise the world for a healthier and lighter version of you. While it is true that sticking to a wholesome and natural diet is beneficial for any healthy body, some of the latest trends in dieting dramatically fail and may even cause significant body issues in attempts to be thinner. While there are certain restrictions about what you should and should not eat before liposuction San Diego is performed on patients, you should never resort to the following diet trends before plastic surgery.

Liposuction is a common cosmetic surgery in San Diego that is designed to permanently remove excess adipose tissue (fat deposits) from the body. Choosing liposuction to eliminate stubborn fat deposits from the arms, hips, abdominals, chest and thighs can significantly improve a patient’s silhouette. There is no shortage of liposuction techniques these days. Traditionally, liposuction is performed under anesthesia and by inserting a cannula instrument to the sight to suction out excess fat to sculpt and define beautiful contours. Most plastic surgeons agree that once a patient reaches their target body weight prior to liposuction, superior results can be achieved. How the individual loses that weight is critical before surgery, so the patient should plan their diet with a board certified surgeon or a licensed dietitian before a body contouring surgery.

Paleo Diet

The Paleo diet replicates a similar diet from our hunter-gatherer ancestors that advocates consumption of unprocessed foods, plants and fresh ingredients. By eliminating the biologically engineered food and sugar, dairy and grains the dieter is said to be healthier and lose weight. The hard part about dieting like our ancestors is that it limits essential nutrients and is too restrictive to follow. Also the lack of actual weight loss results for healthy dieters was one of the main disregards about the Paleo diet.

Raw Food Diet

Consumption of raw food is based on acquiring the majority of your calories from unprocessed and uncooked meals. It is believed that eating foods above 118 degrees will destroy the natural enzymes that provide multiple health benefits. While most dietitians agree that consumption of minimally processed vegetables, fruits and meats is best for a healthy body, several key nutrients are activated with human intervention and inactivate the unhealthy compounds. You may lose weight than other types of diets, but strictly following the diet is a big sacrifice that may increase the risk of nutritional deficiencies and bone loss.

Teatoxing or Cleansing

The latest craze in detox cleanses is known as the teatox cleanse. Most Southern Californians find this to be their weapon of choice when it comes to shedding pounds quickly. A concoction of squeezed lemons, syrup and cayenne pepper (or other packaged recipes) several times a day for a week or more is believed to help the dieter lose weight and achieve a slimmer silhouette. However, several teatoxing brands help a dieter lose weight with the ingredient known as senna leaf, an herbal laxative that irritates the lining of the bowel – known to cause stomach cramps and diarrhea. Over time, thousands of subscribers to diets like these are subjected to frequent occurrences of diarrhea and potassium and magnesium depletion which can cause abnormal heart rhythms. Additionally, people who have abused tea laxatives may encounter rebound constipation, meaning they will need the help of a laxative to go to the bathroom later in life.

That being said, typically a dieter should follow their physician’s or plastic surgeon’s dieting instructions to help initiate healthy weight loss before liposuction. If you are interested in learning more about the body contouring procedure, then schedule a consultation with the best liposuction surgeon San Diego patients choose most. Call our offices at Eastlake Cosmetic Surgery at (619) 216-8000.

 

Can High Fiber Diets Assist with Weight Loss before Liposuction?

For many San Diego clients they feel that liposuction is a last resort procedure to eliminate their problem areas of the tummy, thighs, love handles and back, and they are right! Most of us have considered the likes of liposuction before but we are too afraid to admit it. Although an experienced plastic surgeon will never avoid the importance of a healthy diet and exercise, the procedure has made it possible to achieve safe and effective removal of unwanted fat for men and women around the world.

Plenty of us find it confusing how well a balanced diet and exercise can achieve significant weight loss, especially considering a hefty amount of adults are deemed obese but there is hope in a high fiber diet that replenishes all weight loss efforts – high fiber curbs your appetite. What is confusing about it is how fiber works in abstaining hunger; well a recent study suggests that high fiber makes you less hungry because our body produces a chemical called acetate, also found in vinegar, which changes brain cells that control a person’s hunger.

We do not necessarily mean to go out there and load up on fiber for the rest of your life, but to simply consume the recommended amounts of fiber as part of a nutritious diet. According to research published in Nature Communications, confirms that natural benefits of increasing fiber in a weight loss diet controls the urge to overeat and also develop methods of safely reducing one’s appetite when acetate is applied in the bloodstream.

Researchers studied the effects of acetate released from dietary fiber through consumption of inulin – found in chicory, bananas, sugar beets and cereal bars. Using mice as their subject, researchers found after two months of feeding on a high fat diet with added inulin (not to be confused with the hormone insulin) they ate less and gained less weight than other mice who did not consume inulin. Does this mean that the key to controlled hunger is through digesting vinegar or bananas all day? Not necessarily, but controlled doses of fiber with a healthy diet and an active lifestyle can help in achieving a dieter’s weight loss goal.

Upon reaching your weight loss goal it is recommended to continue eating healthy and exercising regularly to keep the weight off. Since no single diet and exercise regimen is perfect in body contouring we suggest you schedule a consultation to learn about liposuction in San Diego. If you plan on adding more fiber into your diet, consult with your physician beforehand to ensure that this is a healthy choice to help your weight loss goal.