Your Options for Liposuction: Upper and Lower Body

Liposuction is a cosmetic procedure that reduces the size and alters the shape of the body by removing fat deposits. Commonly referred to as “lipo”, liposuction can dramatically reshape and enhance the contour of the body by reducing. There are two types of options for liposuction procedures performed by surgeons – – upper body and lower body liposuction.


Upper body liposuction can be used to remove excess and unwanted fat from the upper body. Many patients who have undergone massive weight loss or women following pregnancy have found upper body liposuction helpful to remove excess skin and stubborn fat deposits.

Some of the areas that are targeted for upper body liposuction include:

• Under or in between the shoulder blades
• What are known as axillary fat pads (or the fat that builds up where the shoulders meet the upper region of the breast, near front and back of the armpit)
• The posterior waist region (including the lower and middle region of the back)
• Chin and neck region
• Arm region, including fatty tissue above the triceps


Lower body liposuction helps to provide patients definition. Weight loss in the lower region of the body can be more difficult and challenging than other areas of the body, including the upper body. Unfortunately, despite what some weight loss and training programs try to claim, you cannot spot train and target the areas where you want fat to be eliminated through diet and exercise. This is why lower body liposuction is a great option for those stubborn lower body regions, including but not limited to:

• Hips
• Stubborn belly fat in the waist and abdomen area
• Thighs
• Buttocks
• Around the knees and ankles


The process for both upper and lower liposuction requires being placed under general anesthesia in a surgical center. The procedure itself involves using a tool to extract the fat from the desired area and can take anywhere from one to four hours. The recovery from liposuction can vary from patient to patient and his or her pain tolerance. Patients should expect swelling and bruising. Patients are typically able to walk within 24 hours of the procedure and the full recovery can take a few weeks


Liposuction is a great option for patients that have not been able to reduce the size and alter the shape of areas of their body with consistent methods of diet and exercise. Patients who have experienced massive weight loss (both from natural methods and weight loss procedures) have found liposuction helpful to remove remaining unwanted fat deposits and help tighten and contour the body.

In order to be considered for both upper and lower body liposuction, a patient must first be in overall good physical health and maintain a stable weight. Like any cosmetic procedures, these procedures come with typical risks associated with surgery. It is also recommended that patients to quit smoking, as smoking is known to slow down the healing process and can increase risks of complication following the procedure.

If you are looking for liposuction in San Diego and would like to find out if upper or lower body liposuction are right for you, contact Eastlake Cosmetic Surgery today to schedule an initial consultation.

Post-Pregnancy Mommy Makeover

Post-Pregnancy Mommy Makeover?

Becoming a mother can be an incredibly joyous, satisfying, and beautiful experience. But a number of women can become very self-conscious about their bodies…post pregnancy. For example, the stretching of the skin on the abdomen, thighs, breasts and other areas can lead to sagging, stretch marks, and cellulite after giving birth.

This is why a number of mothers are opting to have post pregnancy “mommy makeovers,” a combination of cosmetic surgeries, skin treatments, and cellulite removal. The primary purpose of mommy makeovers is to address the physical changes that have impacted your body and cannot be corrected by diet and exercise alone.

Being able to correct these issues and regain your confidence is one of the main reasons for considering a mommy makeover.

What Factors Should You Consider?

Because each woman’s pregnancy is different, each mommy makeover needs to be customized to address the unique needs and body goals of each woman. It is important that you work with a surgeon to get a good idea of the cost, time frame and how it will affect your family life as a new mom.

If you have successfully lost your pregnancy weight, but still have some sagging, stretch marks and pockets of fat, then you are an ideal candidate for a mommy makeover. But if you’re still planning on losing a considerable amount of weight or if you’re planning on having more children it is best to hold off on your mommy makeover procedures. No mommy makeover procedure is meant as a weight loss solution. However, you can expect to enjoy a firmer, tighter and more youthful look figure that is similar to the one you had before giving birth.

What are Some of the Mommy Makeover Treatments?

Stretch Mark Removal
Cellulite Removal
Breast Implants
Breast Reduction
Tummy Tuck
Skin Extraction
Breast Lift
Body Contouring
Skin Rejuvenation Treatment

During your initial consultation, you can discuss which procedures you are interested in having and get the surgeon’s recommendations for what ones you are a good candidate for as well as your expected downtime after each procedure. After your physical exam, the surgeon will be able to recommend which procedures should be done and when. While a combination of liposuction and body contouring are the most common mommy makeover procedures recommendations are on a case-by-case basis and address your individual needs.

In addition to getting firmer, more youthful-looking bodies after having mommy makeover procedures, many patients also experienced an improved quality of life having regained their self-confidence. And because mommy makeovers address issues that diet and exercise alone cannot correct women that get mommy makeovers are more apt to stay true to their diet and exercise regimens and not become discouraged because not all their physical issues were being corrected.

Now that you know a few reasons for having a mommy makeover, hopefully they will help you decide if having one is best for you. Our expert staff are happy to assist you with any questions or concerns you may have.

To schedule a consultation, visit Eastlake Cosmetic Surgery.

Three Diets You Should Never Try Before Liposuction

There are hundreds of diets out there that promise the world for a healthier and lighter version of you. While it is true that sticking to a wholesome and natural diet is beneficial for any healthy body, some of the latest trends in dieting dramatically fail and may even cause significant body issues in attempts to be thinner. While there are certain restrictions about what you should and should not eat before liposuction San Diego is performed on patients, you should never resort to the following diet trends before plastic surgery.

Liposuction is a common cosmetic surgery in San Diego that is designed to permanently remove excess adipose tissue (fat deposits) from the body. Choosing liposuction to eliminate stubborn fat deposits from the arms, hips, abdominals, chest and thighs can significantly improve a patient’s silhouette. There is no shortage of liposuction techniques these days. Traditionally, liposuction is performed under anesthesia and by inserting a cannula instrument to the sight to suction out excess fat to sculpt and define beautiful contours. Most plastic surgeons agree that once a patient reaches their target body weight prior to liposuction, superior results can be achieved. How the individual loses that weight is critical before surgery, so the patient should plan their diet with a board certified surgeon or a licensed dietitian before a body contouring surgery.

Paleo Diet

The Paleo diet replicates a similar diet from our hunter-gatherer ancestors that advocates consumption of unprocessed foods, plants and fresh ingredients. By eliminating the biologically engineered food and sugar, dairy and grains the dieter is said to be healthier and lose weight. The hard part about dieting like our ancestors is that it limits essential nutrients and is too restrictive to follow. Also the lack of actual weight loss results for healthy dieters was one of the main disregards about the Paleo diet.

Raw Food Diet

Consumption of raw food is based on acquiring the majority of your calories from unprocessed and uncooked meals. It is believed that eating foods above 118 degrees will destroy the natural enzymes that provide multiple health benefits. While most dietitians agree that consumption of minimally processed vegetables, fruits and meats is best for a healthy body, several key nutrients are activated with human intervention and inactivate the unhealthy compounds. You may lose weight than other types of diets, but strictly following the diet is a big sacrifice that may increase the risk of nutritional deficiencies and bone loss.

Teatoxing or Cleansing

The latest craze in detox cleanses is known as the teatox cleanse. Most Southern Californians find this to be their weapon of choice when it comes to shedding pounds quickly. A concoction of squeezed lemons, syrup and cayenne pepper (or other packaged recipes) several times a day for a week or more is believed to help the dieter lose weight and achieve a slimmer silhouette. However, several teatoxing brands help a dieter lose weight with the ingredient known as senna leaf, an herbal laxative that irritates the lining of the bowel – known to cause stomach cramps and diarrhea. Over time, thousands of subscribers to diets like these are subjected to frequent occurrences of diarrhea and potassium and magnesium depletion which can cause abnormal heart rhythms. Additionally, people who have abused tea laxatives may encounter rebound constipation, meaning they will need the help of a laxative to go to the bathroom later in life.

That being said, typically a dieter should follow their physician’s or plastic surgeon’s dieting instructions to help initiate healthy weight loss before liposuction. If you are interested in learning more about the body contouring procedure, then schedule a consultation with the best liposuction surgeon San Diego patients choose most. Call our offices at Eastlake Cosmetic Surgery at (619) 216-8000.


Can High Fiber Diets Assist with Weight Loss before Liposuction?

For many San Diego clients they feel that liposuction is a last resort procedure to eliminate their problem areas of the tummy, thighs, love handles and back, and they are right! Most of us have considered the likes of liposuction before but we are too afraid to admit it. Although an experienced plastic surgeon will never avoid the importance of a healthy diet and exercise, the procedure has made it possible to achieve safe and effective removal of unwanted fat for men and women around the world.

Plenty of us find it confusing how well a balanced diet and exercise can achieve significant weight loss, especially considering a hefty amount of adults are deemed obese but there is hope in a high fiber diet that replenishes all weight loss efforts – high fiber curbs your appetite. What is confusing about it is how fiber works in abstaining hunger; well a recent study suggests that high fiber makes you less hungry because our body produces a chemical called acetate, also found in vinegar, which changes brain cells that control a person’s hunger.

We do not necessarily mean to go out there and load up on fiber for the rest of your life, but to simply consume the recommended amounts of fiber as part of a nutritious diet. According to research published in Nature Communications, confirms that natural benefits of increasing fiber in a weight loss diet controls the urge to overeat and also develop methods of safely reducing one’s appetite when acetate is applied in the bloodstream.

Researchers studied the effects of acetate released from dietary fiber through consumption of inulin – found in chicory, bananas, sugar beets and cereal bars. Using mice as their subject, researchers found after two months of feeding on a high fat diet with added inulin (not to be confused with the hormone insulin) they ate less and gained less weight than other mice who did not consume inulin. Does this mean that the key to controlled hunger is through digesting vinegar or bananas all day? Not necessarily, but controlled doses of fiber with a healthy diet and an active lifestyle can help in achieving a dieter’s weight loss goal.

Upon reaching your weight loss goal it is recommended to continue eating healthy and exercising regularly to keep the weight off. Since no single diet and exercise regimen is perfect in body contouring we suggest you schedule a consultation to learn about liposuction in San Diego. If you plan on adding more fiber into your diet, consult with your physician beforehand to ensure that this is a healthy choice to help your weight loss goal.

Tips to Avoid Looking Like Santa This Christmas

The holidays are filled with the joys of fun, laughter and food. Weight gain is experienced the most at this time of year for many of our patients, and we cannot blame them. We will address today some of the healthier choices for your body following liposuction.

After addressing the stubborn fat cells we want you to be able to enjoy a proportionally smoother and slimmer contour. We would much rather you plan on living a healthy lifestyle, because there is no substitute for making healthier choices, with as minimal risk to obesity as possible. To help avoid the health disasters that can stem from obesity, here are some simple tips to healthier eating this holiday season.

Fill Up on Healthy Choices Before the Main Event

Prepare your own meal of healthy fruits, vegetables and lean proteins at home. Filling up before the big dinner forces you to control your cravings and avoids any risk to overeating. By only allowing yourself to smaller and healthier portions is a simple task to uphold.

Only Add Bites, Not Full Plates

For the savory flavors of Thanksgiving and Christmas that you cannot be without, curb your cravings with a spoonful portion. The average person eats over 3,000 calories in one meal on Thanksgiving, and for some they consume that amount on just one plate. If you know that you cannot control yourself then skip the samples and head straight for the salad and fruit.

According to the Centers for Disease Control and Prevention, healthy eating is all about balance. People can still enjoy their favorite foods, but they must moderate and limit their portion per meal. Their experts suggest to consume them less often, eat smaller amounts, and try low-calorie substitutes. Staying consistently healthy in eating choices is the key.

Make Your Own Dish and Share with Everyone

Those who are close to you will understand the lifestyle you have chosen to remain slim during the holidays. Instead of forcing the hosts to make you a separate non-fat meal, try your hand in making your own healthy entrée. Thousands of low-fat and sugarless recipes are online, such as:

  • Roasted turkey breast
  • Green bean casserole
  • Thin-sliced pork tenderloin
  • Tomato couscous

Don’t let your urges get the best of you this holiday season. Put your hunger to bed this Thanksgiving and Christmas. Don’t punish your body with fattening foods and unnatural sugars. Follow a holiday eating plan that helps celebrate your body. Be generous and share your healthy choices with loved ones by making your own healthy dish. Give yourself the upper hand to help maintain a slimmer and proportional body contour by eating whole foods and low-fattening meals, Santa will keep guessing how you did it.