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Best 3 Skin Care Tips for Healthier Skin

Taking care of the largest organ in your body is one of the most important things you can do to live a healthy life. Neglecting your skin can cause severe physical and emotional damage. You can protect and care for your skin in several very important ways. First, you will benefit greatly by living a healthy lifestyle; and second, seeking regular professional care will produce immediate noticeable results.

Eastlake Cosmetic Surgery is a great place to receive first class skin care in a calming and modern environment. They have the modern equipment and the professional staff to provide their guests an array of professional skin treatments. The Spa at Eastlake Cosmetic Surgery is successful in achieving noticeable results in short timeframes. Schedule your appointment today to have an in-depth discussion and analysis of all your skincare questions. Better and younger looking skin is attainable with the right professional support.

Here are the top 3 skin care tips that will have a profound impact on the health and appearance of your skin:

Eating the Right Foods

The foods we eat have a direct impact on our skin. For example, consumption of processed foods and foods high in fat should be kept to a minimum. On the other hand, foods that contain lean proteins, vegetables, grains, and fruits will support healthier and younger looking skin.

Sun = Bad Skin

We’ve all heard that the sun is bad for your skin… and that statement is absolutely accurate. It is well documented that the sun causes skin cancer, but it is also a direct contributor to premature wrinkling and aging. To best protect yourself from the sun, it is best to avoid the sun. If you are outdoors, use the highest SPF you can buy. Wearing a hat and protective clothing is also a good idea.

Avoid Stress

Stress has far reaching repercussions. It can affect your mental state, it can also affect your body, and ultimately it can affect your skin. Stress has been documented to cause acne, and it can also make you feel constantly tired.

As it relates to your skin, stress can cause your skin age. Finding a solution to the factors that create stress in your life is critical to achieving a healthy mental and physical life. Your skin tone and appearance will benefit greatly from reducing the stress in your life.

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